I am your Holistic Health & Wellness Coach

Hi! I'm Loretta and

Based in Adelaide, Australia, I work with individuals looking to transform their health and wellbeing through tailored nutrition advice, following a holistic approach to improve health outcomes. What sets me apart is placing an emphasis on low-tox alternatives and methods where possible.

Who I Am & What I Do

I am Loretta Lachi, your online personal Health & Wellness Coach with a Certificate IV in Nutrition, providing 1-on-1 online coaching and tailored meal plans to help you achieve optimal health and wellness, irrespective of your nutritional goals.

For the last eight years, I engrossed myself in the world of bodybuilding and from the get-go, I fell in love. Naturally, the more time went on, the more I educated myself on the best ways to make the most of my workouts, and muscle growth. That is when I learned that most of your progress actually happens beyond the gym, and in the kitchen. Progress also has a lot to do with your mind, how you care for your psyche in the long-term, and the quality of what you are consuming - physically and mentally.

I am always in pursuit of the best way to optimise health and wellness, and I would be honoured to assist and educate you so you that you may also grow and learn that your body was designed to adapt, grow, and heal itself.

How it Works...

Step 1

Express your interest by filling your details in the form at the bottom of this website.

Step 2

You will be sent an intake form to record your current lifestyle and dietary habits, which assists in making your tailored plan.

Step 3

You will be emailed the payment form (provided by Newie), as well as your login link to the Kahunas coaching app.

Step 6

We track progress together with check-ins, make any changes/adjustments, and smash those goals!

Step 5

I will review your intake form and provide you with initial advice and a plan on how to move forward.

Step 4

Take one to two days to track everything you eat (yes, including sauces, sweetners, and syrups!), and complete your first check-in via Kahunas app.

1:1 Coaching Always Includes...

FAT LOSS + LEAN MUSCLE GAIN (AKA BODY RECOMPOSITION)

menstrual cycle + what to eat to support your hormones during each phase

IMPROVING STRENGTH + RECOVERY VIA NUTRITION

LOW-TOXIC LIFESTYLE ALTERNATIVES

HOLISTIC METHODS TO IMPROVE MIND + MOOD

NATURAL REMEDY RECOMMENDATIONS

BeCOME A CLIENT

Ready to transform? Fill out the intake form below.

We will review your goals and get in touch to begin your health and wellness journey!